Parent Well-Being Workshop 

We would like to invite our parents and friends to a free well-being workshop hosted by Amy Hanger on Wednesday at 2.15pm - 3.00pm. 

Amy has spent several years working with many groups, individuals and families to help them improve their general well-being. She has a personalised approach to Food, Movement & Mindset, offering coaching in these areas. 

Amy's presentations cover three of the main foundations of good health and well-being - Food, Movement & Mindset. A general presentation will introduce strategies that support good nutrition, discuss how movement counteracts stress and tension and how to cultivate a positive and healthy mindset. 

The presentation will include take-home recipe cards, some food tasting options and a take-home healthy mindset checklist. Presentation of essential oils and how they can be used to support a healthy lifestyle is also included.